Do you have a fussy baby? A toddler who turns his nose up at food? A nutritional no-sayer of a child? Don’t worry – it’s perfectly natural. The key is not to get stressed or angry, and turn mealtimes into a battle zone. Remember: occasionally refusing food is normal.
- Let him choose his own fruit when you’re at the shops – he’ll enjoy eating his personal selection.
- Allow him to be a part of the food preparation – even if it’s something very simple like adding grated cheese as a garnish.
- Allow him to make (healthy) choices. Offer him three vegetables and ask which one he would prefer with his chicken, say.
- Prepare exciting meals at home. Add color and variety by serving food in fun shapes on plates with his favorite cartoon characters on them.
- Talk to your baby about how yummy the meal is going to be.
- Don’t rush your child – if he’s a slow eater, let him take his time.
- Make mealtimes sociable occasions that are eaten around a table. Invite cousins and friends around occasionally and have a tea party where food can be shared.
- To encourage babies to eat fruit and vegetables, show them you eat them yourself and how good they are and taste.
- If you want your child to try something new, try offering it up with something he loves and is familiar with – like a new vegetable alongside his favorite burger, for instance.
-Image credit to Medical Daily
Thanks for a a sharing :)
ReplyDeleteI thnik color and presentation are important..and need to be extra sabar to wait them to finish their food.
ReplyDeleteNice sharing. Thanks :)