How to minimize Sugars in Diet

Avoid these foods, in order of importance:

• Soft drinks: Sugar-sweetened beverages are awful, you should avoid these like the plague.
• Fruit juices: This must surprise you. but fruit juices actually contain the same amount of sugar as soft drinks!
• Lollies and sweets: You should drastically limit your consumption of sweets.
• Baked goods: Cookies. cokes, etc. These tend to be very high in sugar and refined carbohydrates.
• Fruits canned in syrup: Choose fresh fruits instead.
• Low-Fat or Diet Foods: Foods that have had the fat removed from them are often very high in sugar.
• Dried fruits: Avoid dried fruits as much as possible.
• Drink water instead of soda or juices and don’t add sugar to your coffee or tea.
• Instead of sugar in recipes. You can try things like cinnamon. nutmeg, almond extract. vanilla, ginger or lemon. Just be creative and use Google to find recipes. You can eat on endless variety of amazing foods even though you eliminate sugar from your diet.